Benny Scroggin 1000m row
1,000
Meters
5:48.3
Time
2:54.1
Pace
51
Calories
119
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 26 |
| Stroke Count | 154 |
| Drag Factor | 98 |
March 17, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:48.3 | 1,000 | 2:54.1 | 66 | 528 | 51 | 26 | 119 |
| 1:09.0 | 200 | 2:52.5 | 68 | 534 | 10 | 27 | 121 |
| 1:09.2 | 400 | 2:53.0 | 68 | 532 | 10 | 27 | 121 |
| 1:10.5 | 600 | 2:56.2 | 64 | 520 | 10 | 26 | 121 |
| 1:10.1 | 800 | 2:55.2 | 65 | 523 | 10 | 27 | 121 |
| 1:09.5 | 1,000 | 2:53.7 | 67 | 529 | 11 | 27 | 114 |
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Workout Graph
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