Benny Scroggin 20:00 row
3,370
Meters
20:00.0
Time
2:58.0
Pace
171
Calories
117
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 98 |
March 18, 2026 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,370 | 2:58.0 | 62 | 513 | 171 | 26 | 117 |
| 4:00.0 | 661 | 3:01.5 | 58 | 501 | 33 | 26 | 111 |
| 8:00.0 | 672 | 2:58.5 | 61 | 511 | 34 | 26 | 113 |
| 12:00.0 | 678 | 2:56.9 | 63 | 517 | 35 | 26 | 118 |
| 16:00.0 | 679 | 2:56.7 | 63 | 518 | 34 | 26 | 121 |
| 20:00.0 | 680 | 2:56.4 | 64 | 519 | 35 | 27 | 122 |
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Workout Graph
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