Benny Scroggin 20:00 row
3,416
Meters
20:00.0
Time
2:55.6
Pace
174
Calories
123
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 97 |
March 18, 2026 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,416 | 2:55.6 | 65 | 522 | 174 | 27 | 123 |
| 4:00.0 | 677 | 2:57.2 | 63 | 516 | 34 | 27 | 118 |
| 8:00.0 | 679 | 2:56.7 | 63 | 518 | 35 | 27 | 122 |
| 12:00.0 | 676 | 2:57.5 | 63 | 515 | 34 | 27 | 122 |
| 16:00.0 | 686 | 2:54.9 | 65 | 525 | 35 | 27 | 126 |
| 20:00.0 | 698 | 2:51.9 | 69 | 537 | 36 | 28 | 128 |
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Workout Graph
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