Benny Scroggin 1000m row
1,000
Meters
5:43.1
Time
2:51.5
Pace
51
Calories
130
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 27 |
| Stroke Count | 155 |
| Drag Factor | 98 |
March 18, 2026 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:43.1 | 1,000 | 2:51.5 | 69 | 538 | 51 | 27 | 130 |
| 1:09.5 | 200 | 2:53.7 | 67 | 529 | 10 | 28 | 132 |
| 1:08.5 | 400 | 2:51.2 | 70 | 539 | 10 | 28 | 127 |
| 1:08.3 | 600 | 2:50.7 | 70 | 541 | 10 | 26 | 130 |
| 1:08.6 | 800 | 2:51.5 | 69 | 538 | 11 | 27 | 130 |
| 1:08.1 | 1,000 | 2:50.2 | 71 | 544 | 10 | 26 | 133 |
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Workout Graph
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