Benny Scroggin 1000m row
1,000
Meters
5:50.5
Time
2:55.2
Pace
51
Calories
127
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 26 |
| Stroke Count | 156 |
| Drag Factor | 98 |
March 18, 2026 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:50.5 | 1,000 | 2:55.2 | 65 | 523 | 51 | 26 | 127 |
| 1:10.3 | 200 | 2:55.7 | 64 | 521 | 10 | 27 | 122 |
| 1:10.3 | 400 | 2:55.7 | 64 | 521 | 10 | 27 | 127 |
| 1:10.1 | 600 | 2:55.2 | 65 | 523 | 10 | 27 | 127 |
| 1:10.1 | 800 | 2:55.2 | 65 | 523 | 10 | 27 | 129 |
| 1:09.6 | 1,000 | 2:54.0 | 66 | 528 | 11 | 26 | 131 |
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Workout Graph
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