Benny Scroggin 1500m row
1,500
Meters
8:47.1
Time
2:55.7
Pace
76
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 26 |
| Stroke Count | 233 |
| Drag Factor | 97 |
March 18, 2026 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:47.1 | 1,500 | 2:55.7 | 65 | 522 | 76 | 26 |
| 1:45.7 | 300 | 2:56.1 | 64 | 520 | 15 | 28 |
| 1:46.0 | 600 | 2:56.6 | 63 | 518 | 15 | 25 |
| 1:45.5 | 900 | 2:55.8 | 64 | 521 | 15 | 27 |
| 1:45.1 | 1,200 | 2:55.1 | 65 | 524 | 16 | 26 |
| 1:44.9 | 1,500 | 2:54.8 | 65 | 525 | 15 | 26 |
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Workout Graph
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