Benny Scroggin 20:00 row
3,396
Meters
20:00.0
Time
2:56.6
Pace
173
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 97 |
March 19, 2026 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,396 | 2:56.6 | 63 | 518 | 173 | 26 |
| 4:00.0 | 677 | 2:57.2 | 63 | 516 | 34 | 27 |
| 8:00.0 | 678 | 2:56.9 | 63 | 517 | 35 | 26 |
| 12:00.0 | 674 | 2:58.0 | 62 | 513 | 34 | 26 |
| 16:00.0 | 679 | 2:56.7 | 63 | 518 | 35 | 26 |
| 20:00.0 | 688 | 2:54.4 | 66 | 527 | 35 | 27 |
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Workout Graph
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