Benny Scroggin 20:00 row
3,397
Meters
20:00.0
Time
2:56.6
Pace
173
Calories
129
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 97 |
March 19, 2026 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,397 | 2:56.6 | 64 | 518 | 173 | 27 | 129 |
| 4:00.0 | 668 | 2:59.6 | 60 | 507 | 33 | 28 | 123 |
| 8:00.0 | 678 | 2:56.9 | 63 | 517 | 35 | 27 | 127 |
| 12:00.0 | 677 | 2:57.2 | 63 | 516 | 34 | 27 | 129 |
| 16:00.0 | 684 | 2:55.4 | 65 | 523 | 35 | 28 | 133 |
| 20:00.0 | 690 | 2:53.9 | 67 | 528 | 36 | 28 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.