Benny Scroggin 20:00 row
3,387
Meters
20:00.0
Time
2:57.1
Pace
172
Calories
135
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 97 |
March 19, 2026 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,387 | 2:57.1 | 63 | 516 | 172 | 27 | 135 |
| 4:00.0 | 669 | 2:59.3 | 61 | 508 | 34 | 27 | 132 |
| 8:00.0 | 676 | 2:57.5 | 63 | 515 | 34 | 28 | 136 |
| 12:00.0 | 682 | 2:55.9 | 64 | 521 | 35 | 28 | 139 |
| 16:00.0 | 685 | 2:55.1 | 65 | 524 | 35 | 27 | 135 |
| 20:00.0 | 676 | 2:57.5 | 63 | 515 | 34 | 27 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.