Benny Scroggin 20:00 row
3,803
Meters
20:00.0
Time
2:37.7
Pace
203
Calories
128
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 99 |
March 20, 2026 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,803 | 2:37.7 | 89 | 609 | 203 | 29 | 128 |
| 4:00.0 | 750 | 2:40.0 | 85 | 585 | 39 | 29 | 129 |
| 8:00.0 | 740 | 2:42.1 | 82 | 585 | 39 | 28 | 118 |
| 12:00.0 | 749 | 2:40.2 | 85 | 600 | 40 | 29 | 120 |
| 16:00.0 | 763 | 2:37.2 | 90 | 615 | 41 | 29 | 134 |
| 20:00.0 | 802 | 2:29.6 | 104 | 660 | 44 | 30 | 142 |
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Workout Graph
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