Benny Scroggin 1200m row
1,200
Meters
6:23.4
Time
2:39.7
Pace
63
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 29 |
| Stroke Count | 186 |
| Drag Factor | 97 |
March 20, 2026 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:23.4 | 1,200 | 2:39.7 | 86 | 591 | 63 | 29 |
| 1:37.0 | 300 | 2:41.6 | 83 | 556 | 15 | 30 |
| 1:35.5 | 600 | 2:39.1 | 87 | 603 | 16 | 30 |
| 1:35.6 | 900 | 2:39.3 | 87 | 602 | 16 | 28 |
| 1:35.3 | 1,200 | 2:38.8 | 87 | 604 | 16 | 29 |
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Workout Graph
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