Benny Scroggin 20:00 row
3,410
Meters
20:00.0
Time
2:55.9
Pace
174
Calories
98
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 95 |
March 22, 2026 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,410 | 2:55.9 | 64 | 521 | 174 | 25 | 98 |
| 4:00.0 | 664 | 3:00.7 | 59 | 504 | 33 | 25 | 96 |
| 8:00.0 | 681 | 2:56.2 | 64 | 520 | 35 | 25 | 97 |
| 12:00.0 | 685 | 2:55.1 | 65 | 524 | 35 | 25 | 97 |
| 16:00.0 | 685 | 2:55.1 | 65 | 524 | 35 | 26 | 100 |
| 20:00.0 | 696 | 2:52.4 | 68 | 535 | 36 | 26 | 102 |
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Workout Graph
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