Benny Scroggin 20:00 row
3,407
Meters
20:00.0
Time
2:56.1
Pace
174
Calories
104
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 97 |
March 22, 2026 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,407 | 2:56.1 | 64 | 520 | 174 | 27 | 104 |
| 4:00.0 | 673 | 2:58.3 | 62 | 512 | 34 | 27 | 97 |
| 8:00.0 | 670 | 2:59.1 | 61 | 509 | 34 | 27 | 103 |
| 12:00.0 | 677 | 2:57.2 | 63 | 516 | 34 | 27 | 106 |
| 16:00.0 | 683 | 2:55.6 | 65 | 522 | 35 | 27 | 105 |
| 20:00.0 | 704 | 2:50.4 | 71 | 543 | 37 | 27 | 109 |
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Workout Graph
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