Benny Scroggin 20:00 row
3,454
Meters
20:00.0
Time
2:53.7
Pace
177
Calories
106
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 96 |
March 22, 2026 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,454 | 2:53.7 | 67 | 531 | 177 | 26 | 106 |
| 4:00.0 | 683 | 2:55.6 | 65 | 510 | 34 | 27 | 102 |
| 8:00.0 | 687 | 2:54.6 | 66 | 540 | 36 | 26 | 103 |
| 12:00.0 | 692 | 2:53.4 | 67 | 525 | 35 | 26 | 106 |
| 16:00.0 | 691 | 2:53.6 | 67 | 525 | 35 | 27 | 105 |
| 20:00.0 | 702 | 2:50.9 | 70 | 555 | 37 | 27 | 114 |
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Workout Graph
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