Benny Scroggin 20:00 row
3,396
Meters
20:00.0
Time
2:56.6
Pace
173
Calories
102
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 97 |
March 23, 2026 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,396 | 2:56.6 | 63 | 519 | 173 | 26 | 102 |
| 4:00.0 | 679 | 2:56.7 | 63 | 510 | 34 | 27 | 98 |
| 8:00.0 | 675 | 2:57.7 | 62 | 510 | 34 | 26 | 103 |
| 12:00.0 | 674 | 2:58.0 | 62 | 525 | 35 | 26 | 102 |
| 16:00.0 | 674 | 2:58.0 | 62 | 510 | 34 | 26 | 103 |
| 20:00.0 | 695 | 2:52.6 | 68 | 540 | 36 | 28 | 104 |
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Workout Graph
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