Benny Scroggin 20:00 row
3,601
Meters
20:00.0
Time
2:46.6
Pace
187
Calories
108
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 97 |
March 23, 2026 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,601 | 2:46.6 | 76 | 560 | 187 | 28 | 108 |
| 4:00.0 | 721 | 2:46.4 | 76 | 561 | 37 | 28 | 105 |
| 8:00.0 | 717 | 2:47.3 | 75 | 556 | 37 | 28 | 109 |
| 12:00.0 | 716 | 2:47.5 | 74 | 555 | 37 | 28 | 109 |
| 16:00.0 | 714 | 2:48.0 | 74 | 553 | 37 | 28 | 108 |
| 20:00.0 | 734 | 2:43.4 | 80 | 575 | 39 | 28 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.