Benny Scroggin 20:00 row
3,469
Meters
20:00.0
Time
2:52.9
Pace
178
Calories
109
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 98 |
March 23, 2026 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,469 | 2:52.9 | 68 | 532 | 178 | 27 | 109 |
| 4:00.0 | 678 | 2:56.9 | 63 | 517 | 34 | 27 | 104 |
| 8:00.0 | 689 | 2:54.1 | 66 | 528 | 36 | 27 | 110 |
| 12:00.0 | 706 | 2:49.9 | 71 | 545 | 36 | 28 | 109 |
| 16:00.0 | 699 | 2:51.6 | 69 | 538 | 36 | 28 | 111 |
| 20:00.0 | 698 | 2:51.9 | 69 | 537 | 36 | 28 | 111 |
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Workout Graph
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