Benny Scroggin 20:00 row
3,361
Meters
20:00.0
Time
2:58.5
Pace
171
Calories
94
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 97 |
March 24, 2026 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,361 | 2:58.5 | 62 | 511 | 171 | 26 | 94 |
| 4:00.0 | 680 | 2:56.4 | 64 | 519 | 34 | 27 | 92 |
| 8:00.0 | 666 | 3:00.1 | 60 | 505 | 34 | 27 | 94 |
| 12:00.0 | 674 | 2:58.0 | 62 | 513 | 34 | 26 | 95 |
| 16:00.0 | 673 | 2:58.3 | 62 | 512 | 35 | 26 | 95 |
| 20:00.0 | 669 | 2:59.3 | 61 | 508 | 34 | 26 | 95 |
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Workout Graph
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