Benny Scroggin 20:00 row
3,345
Meters
20:00.0
Time
2:59.3
Pace
170
Calories
97
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 97 |
March 24, 2026 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,345 | 2:59.3 | 61 | 510 | 170 | 26 | 97 |
| 4:00.0 | 657 | 3:02.6 | 57 | 495 | 33 | 26 | 96 |
| 8:00.0 | 669 | 2:59.3 | 61 | 510 | 34 | 27 | 96 |
| 12:00.0 | 670 | 2:59.1 | 61 | 510 | 34 | 26 | 98 |
| 16:00.0 | 673 | 2:58.3 | 62 | 510 | 34 | 27 | 98 |
| 20:00.0 | 676 | 2:57.5 | 63 | 525 | 35 | 27 | 101 |
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Workout Graph
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