Benny Scroggin 20:00 row
3,230
Meters
20:00.0
Time
3:05.7
Pace
164
Calories
97
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 97 |
March 24, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,230 | 3:05.7 | 55 | 487 | 164 | 25 | 97 |
| 4:00.0 | 651 | 3:04.3 | 56 | 492 | 33 | 26 | 95 |
| 8:00.0 | 640 | 3:07.5 | 53 | 482 | 32 | 25 | 97 |
| 12:00.0 | 633 | 3:09.5 | 51 | 476 | 32 | 25 | 100 |
| 16:00.0 | 631 | 3:10.1 | 51 | 475 | 32 | 24 | 93 |
| 20:00.0 | 675 | 2:57.7 | 62 | 514 | 35 | 26 | 101 |
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Workout Graph
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