Benny Scroggin 20:00 row
3,392
Meters
20:00.0
Time
2:56.8
Pace
172
Calories
106
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 97 |
March 25, 2026 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,392 | 2:56.8 | 63 | 517 | 172 | 26 | 106 |
| 4:00.0 | 676 | 2:57.5 | 63 | 515 | 34 | 26 | 100 |
| 8:00.0 | 678 | 2:56.9 | 63 | 517 | 35 | 26 | 107 |
| 12:00.0 | 670 | 2:59.1 | 61 | 509 | 34 | 26 | 105 |
| 16:00.0 | 686 | 2:54.9 | 65 | 525 | 35 | 26 | 110 |
| 20:00.0 | 682 | 2:55.9 | 64 | 521 | 34 | 26 | 110 |
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Workout Graph
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