Benny Scroggin 20:00 row
3,366
Meters
20:00.0
Time
2:58.2
Pace
172
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 95 |
March 25, 2026 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,366 | 2:58.2 | 62 | 512 | 172 | 25 |
| 4:00.0 | 666 | 3:00.1 | 60 | 505 | 33 | 26 |
| 8:00.0 | 670 | 2:59.1 | 61 | 509 | 34 | 26 |
| 12:00.0 | 642 | 3:06.9 | 54 | 484 | 33 | 23 |
| 16:00.0 | 696 | 2:52.4 | 68 | 535 | 36 | 26 |
| 20:00.0 | 693 | 2:53.1 | 67 | 531 | 36 | 26 |
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Workout Graph
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