Benny Scroggin 20:00 row
3,452
Meters
20:00.0
Time
2:53.8
Pace
176
Calories
115
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 96 |
March 25, 2026 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,452 | 2:53.8 | 67 | 529 | 176 | 26 | 115 |
| 4:00.0 | 688 | 2:54.4 | 66 | 527 | 35 | 27 | 109 |
| 8:00.0 | 690 | 2:53.9 | 67 | 528 | 35 | 26 | 111 |
| 12:00.0 | 688 | 2:54.4 | 66 | 527 | 35 | 26 | 119 |
| 16:00.0 | 693 | 2:53.1 | 67 | 531 | 36 | 26 | 119 |
| 20:00.0 | 694 | 2:52.9 | 68 | 533 | 35 | 27 | 121 |
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Workout Graph
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