Benny Scroggin 20:00 row
3,210
Meters
20:00.0
Time
3:06.9
Pace
163
Calories
118
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 95 |
March 26, 2026 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,210 | 3:06.9 | 54 | 484 | 163 | 24 | 118 |
| 4:00.0 | 667 | 2:59.9 | 60 | 506 | 33 | 27 | 114 |
| 8:00.0 | 668 | 2:59.6 | 60 | 507 | 34 | 26 | 117 |
| 12:00.0 | 557 | 3:35.4 | 35 | 420 | 29 | 21 | 116 |
| 16:00.0 | 680 | 2:56.4 | 64 | 519 | 34 | 26 | 120 |
| 20:00.0 | 638 | 3:08.0 | 53 | 481 | 33 | 24 | 123 |
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Workout Graph
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