Benny Scroggin 20:00 row
3,372
Meters
20:00.0
Time
2:57.9
Pace
171
Calories
119
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 95 |
March 26, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,372 | 2:57.9 | 62 | 513 | 171 | 26 | 119 |
| 4:00.0 | 665 | 3:00.4 | 60 | 504 | 33 | 26 | 115 |
| 8:00.0 | 669 | 2:59.3 | 61 | 508 | 34 | 26 | 117 |
| 12:00.0 | 672 | 2:58.5 | 61 | 511 | 34 | 26 | 119 |
| 16:00.0 | 681 | 2:56.2 | 64 | 520 | 35 | 26 | 123 |
| 20:00.0 | 686 | 2:54.9 | 65 | 525 | 35 | 26 | 125 |
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Workout Graph
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