Benny Scroggin 20:00 row
3,440
Meters
20:00.0
Time
2:54.4
Pace
176
Calories
121
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 95 |
March 26, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,440 | 2:54.4 | 66 | 527 | 176 | 26 | 121 |
| 4:00.0 | 682 | 2:55.9 | 64 | 521 | 34 | 27 | 119 |
| 8:00.0 | 692 | 2:53.4 | 67 | 530 | 36 | 27 | 123 |
| 12:00.0 | 689 | 2:54.1 | 66 | 528 | 35 | 27 | 125 |
| 16:00.0 | 688 | 2:54.4 | 66 | 527 | 35 | 26 | 120 |
| 20:00.0 | 690 | 2:53.9 | 67 | 528 | 36 | 27 | 122 |
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Workout Graph
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