Benny Scroggin 20:00 row
3,377
Meters
20:00.0
Time
2:57.6
Pace
171
Calories
116
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 98 |
March 28, 2026 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,377 | 2:57.6 | 62 | 514 | 171 | 26 | 116 |
| 4:00.0 | 672 | 2:58.5 | 61 | 511 | 34 | 26 | 133 |
| 8:00.0 | 671 | 2:58.8 | 61 | 510 | 34 | 26 | 112 |
| 12:00.0 | 668 | 2:59.6 | 60 | 507 | 34 | 26 | 110 |
| 16:00.0 | 683 | 2:55.6 | 65 | 522 | 35 | 26 | 111 |
| 20:00.0 | 684 | 2:55.4 | 65 | 523 | 34 | 26 | 114 |
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Workout Graph
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