Benny Scroggin 20:00 row
3,403
Meters
20:00.0
Time
2:56.3
Pace
173
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 99 |
March 28, 2026 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,403 | 2:56.3 | 64 | 519 | 173 | 26 |
| 4:00.0 | 672 | 2:58.5 | 61 | 511 | 34 | 27 |
| 8:00.0 | 675 | 2:57.7 | 62 | 514 | 34 | 26 |
| 12:00.0 | 687 | 2:54.6 | 66 | 526 | 35 | 27 |
| 16:00.0 | 672 | 2:58.5 | 61 | 511 | 34 | 26 |
| 20:00.0 | 697 | 2:52.1 | 69 | 536 | 36 | 27 |
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Workout Graph
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