Benny Scroggin 1000m row
1,000
Meters
5:54.9
Time
2:57.4
Pace
50
Calories
125
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 26 |
| Stroke Count | 157 |
| Drag Factor | 99 |
March 28, 2026 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:54.9 | 1,000 | 2:57.4 | 63 | 515 | 50 | 26 | 125 |
| 1:12.6 | 200 | 3:01.5 | 59 | 501 | 10 | 27 | 121 |
| 1:12.1 | 400 | 3:00.2 | 60 | 505 | 10 | 27 | 121 |
| 1:11.0 | 600 | 2:57.5 | 63 | 515 | 10 | 26 | 129 |
| 1:09.8 | 800 | 2:54.5 | 66 | 526 | 10 | 26 | 136 |
| 1:09.3 | 1,000 | 2:53.2 | 67 | 531 | 10 | 27 | 122 |
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Workout Graph
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