Benny Scroggin 2000m row
2,000
Meters
12:08.5
Time
3:02.1
Pace
101
Calories
109
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 95 |
March 31, 2026 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:08.5 | 2,000 | 3:02.1 | 58 | 499 | 101 | 25 | 109 |
| 2:25.4 | 400 | 3:01.7 | 58 | 500 | 20 | 27 | 106 |
| 2:25.8 | 800 | 3:02.2 | 58 | 498 | 20 | 25 | 107 |
| 2:25.4 | 1,200 | 3:01.7 | 58 | 500 | 20 | 26 | 109 |
| 2:27.2 | 1,600 | 3:04.0 | 56 | 493 | 21 | 24 | 113 |
| 2:24.7 | 2,000 | 3:00.8 | 59 | 503 | 20 | 25 | 110 |
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Workout Graph
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