Benny Scroggin 2000m row
2,000
Meters
12:09.3
Time
3:02.3
Pace
101
Calories
109
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 25 |
| Stroke Count | 314 |
| Drag Factor | 95 |
March 31, 2026 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:09.3 | 2,000 | 3:02.3 | 58 | 498 | 101 | 25 | 109 |
| 2:30.9 | 400 | 3:08.6 | 52 | 479 | 20 | 25 | 110 |
| 2:25.1 | 800 | 3:01.3 | 59 | 501 | 20 | 26 | 108 |
| 2:26.7 | 1,200 | 3:03.3 | 57 | 495 | 20 | 26 | 108 |
| 2:24.1 | 1,600 | 3:00.1 | 60 | 506 | 21 | 26 | 109 |
| 2:22.5 | 2,000 | 2:58.1 | 62 | 513 | 20 | 27 | 113 |
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Workout Graph
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