Benny Scroggin 1000m row
1,000
Meters
5:56.7
Time
2:58.3
Pace
50
Calories
110
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 26 |
| Stroke Count | 155 |
| Drag Factor | 96 |
March 31, 2026 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:56.7 | 1,000 | 2:58.3 | 62 | 512 | 50 | 26 | 110 |
| 1:13.8 | 200 | 3:04.5 | 56 | 491 | 10 | 26 | 106 |
| 1:11.6 | 400 | 2:59.0 | 61 | 510 | 10 | 27 | 109 |
| 1:09.8 | 600 | 2:54.5 | 66 | 526 | 10 | 26 | 113 |
| 1:10.5 | 800 | 2:56.2 | 64 | 520 | 10 | 26 | 112 |
| 1:11.0 | 1,000 | 2:57.5 | 63 | 515 | 10 | 25 | 113 |
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Workout Graph
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