Benny Scroggin 20:00 row
3,350
Meters
20:00.0
Time
2:59.1
Pace
170
Calories
107
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 97 |
April 06, 2026 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,350 | 2:59.1 | 61 | 509 | 170 | 26 | 107 |
| 4:00.0 | 663 | 3:00.9 | 59 | 503 | 33 | 26 | 129 |
| 8:00.0 | 672 | 2:58.5 | 61 | 511 | 34 | 26 | 101 |
| 12:00.0 | 668 | 2:59.6 | 60 | 507 | 34 | 26 | 102 |
| 16:00.0 | 668 | 2:59.6 | 60 | 507 | 34 | 27 | 101 |
| 20:00.0 | 680 | 2:56.4 | 64 | 519 | 35 | 27 | 103 |
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Workout Graph
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