Benny Scroggin 20:00 row
3,340
Meters
20:00.0
Time
2:59.6
Pace
169
Calories
102
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 97 |
April 06, 2026 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,340 | 2:59.6 | 60 | 507 | 169 | 26 | 102 |
| 4:00.0 | 661 | 3:01.5 | 58 | 501 | 33 | 27 | 99 |
| 8:00.0 | 669 | 2:59.3 | 61 | 508 | 34 | 26 | 104 |
| 12:00.0 | 648 | 3:05.1 | 55 | 489 | 33 | 25 | 103 |
| 16:00.0 | 676 | 2:57.5 | 63 | 515 | 34 | 27 | 104 |
| 20:00.0 | 686 | 2:54.9 | 65 | 525 | 35 | 27 | 103 |
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Workout Graph
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