Benny Scroggin 2000m row
2,000
Meters
12:09.4
Time
3:02.3
Pace
101
Calories
102
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 95 |
April 14, 2026 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:09.4 | 2,000 | 3:02.3 | 58 | 498 | 101 | 25 | 102 |
| 2:29.1 | 400 | 3:06.3 | 54 | 486 | 20 | 26 | 103 |
| 2:27.4 | 800 | 3:04.2 | 56 | 492 | 20 | 25 | 99 |
| 2:26.0 | 1,200 | 3:02.5 | 58 | 498 | 20 | 25 | 103 |
| 2:24.1 | 1,600 | 3:00.1 | 60 | 506 | 20 | 25 | 106 |
| 2:22.8 | 2,000 | 2:58.5 | 62 | 511 | 21 | 25 | 103 |
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Workout Graph
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