Benny Scroggin 2000m row
2,000
Meters
11:51.2
Time
2:57.8
Pace
101
Calories
107
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 94 |
April 14, 2026 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:51.2 | 2,000 | 2:57.8 | 62 | 514 | 101 | 26 | 107 |
| 2:22.9 | 400 | 2:58.6 | 61 | 511 | 20 | 26 | 105 |
| 2:22.3 | 800 | 2:57.8 | 62 | 514 | 20 | 26 | 105 |
| 2:21.4 | 1,200 | 2:56.7 | 63 | 518 | 21 | 28 | 110 |
| 2:22.5 | 1,600 | 2:58.1 | 62 | 513 | 20 | 27 | 110 |
| 2:22.1 | 2,000 | 2:57.6 | 62 | 514 | 20 | 26 | 108 |
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Workout Graph
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