Benny Scroggin 2000m row
2,000
Meters
12:15.7
Time
3:03.9
Pace
101
Calories
109
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 25 |
| Stroke Count | 312 |
| Drag Factor | 94 |
April 15, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:15.7 | 2,000 | 3:03.9 | 56 | 494 | 101 | 25 | 109 |
| 2:26.5 | 400 | 3:03.1 | 57 | 491 | 20 | 27 | 105 |
| 2:28.8 | 800 | 3:06.0 | 54 | 483 | 20 | 25 | 110 |
| 2:28.9 | 1,200 | 3:06.1 | 54 | 483 | 20 | 25 | 110 |
| 2:26.2 | 1,600 | 3:02.7 | 57 | 492 | 20 | 26 | 110 |
| 2:25.4 | 2,000 | 3:01.7 | 58 | 519 | 21 | 25 | 113 |
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Workout Graph
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