Benny Scroggin 2000m row
2,000
Meters
12:14.7
Time
3:03.6
Pace
101
Calories
114
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 25 |
| Stroke Count | 313 |
| Drag Factor | 95 |
April 15, 2026 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:14.7 | 2,000 | 3:03.6 | 56 | 494 | 101 | 25 | 114 |
| 2:28.5 | 400 | 3:05.6 | 55 | 488 | 20 | 26 | 113 |
| 2:28.7 | 800 | 3:05.8 | 55 | 487 | 20 | 25 | 110 |
| 2:27.3 | 1,200 | 3:04.1 | 56 | 492 | 20 | 26 | 115 |
| 2:26.3 | 1,600 | 3:02.8 | 57 | 496 | 20 | 25 | 118 |
| 2:23.8 | 2,000 | 2:59.7 | 60 | 507 | 21 | 25 | 118 |
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Workout Graph
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