Benny Scroggin 20:00 row
3,350
Meters
20:00.0
Time
2:59.1
Pace
170
Calories
102
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 95 |
April 18, 2026 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,350 | 2:59.1 | 61 | 509 | 170 | 25 | 102 |
| 4:00.0 | 662 | 3:01.2 | 59 | 502 | 33 | 25 | 95 |
| 8:00.0 | 660 | 3:01.8 | 58 | 500 | 34 | 25 | 98 |
| 12:00.0 | 660 | 3:01.8 | 58 | 500 | 33 | 25 | 99 |
| 16:00.0 | 681 | 2:56.2 | 64 | 520 | 35 | 26 | 109 |
| 20:00.0 | 687 | 2:54.6 | 66 | 526 | 35 | 26 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.