Benny Scroggin 20:00 row
3,409
Meters
20:00.0
Time
2:56.0
Pace
174
Calories
113
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 96 |
April 18, 2026 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,409 | 2:56.0 | 64 | 520 | 174 | 26 | 113 |
| 4:00.0 | 675 | 2:57.7 | 62 | 514 | 34 | 27 | 111 |
| 8:00.0 | 678 | 2:56.9 | 63 | 517 | 34 | 26 | 110 |
| 12:00.0 | 682 | 2:55.9 | 64 | 521 | 35 | 26 | 112 |
| 16:00.0 | 684 | 2:55.4 | 65 | 523 | 35 | 26 | 113 |
| 20:00.0 | 690 | 2:53.9 | 67 | 528 | 36 | 27 | 119 |
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Workout Graph
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