Benny Scroggin 20:00 row
3,421
Meters
20:00.0
Time
2:55.3
Pace
174
Calories
116
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 97 |
April 18, 2026 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,421 | 2:55.3 | 65 | 523 | 174 | 26 | 116 |
| 4:00.0 | 672 | 2:58.5 | 61 | 511 | 34 | 26 | 114 |
| 8:00.0 | 686 | 2:54.9 | 65 | 525 | 35 | 25 | 112 |
| 12:00.0 | 685 | 2:55.1 | 65 | 524 | 35 | 26 | 118 |
| 16:00.0 | 687 | 2:54.6 | 66 | 526 | 35 | 26 | 117 |
| 20:00.0 | 692 | 2:53.4 | 67 | 530 | 35 | 27 | 121 |
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Workout Graph
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