Benny Scroggin 20:00 row
3,384
Meters
20:00.0
Time
2:57.3
Pace
172
Calories
112
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 99 |
April 19, 2026 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,384 | 2:57.3 | 63 | 516 | 172 | 25 | 112 |
| 4:00.0 | 669 | 2:59.3 | 61 | 508 | 33 | 25 | 103 |
| 8:00.0 | 676 | 2:57.5 | 63 | 515 | 35 | 25 | 108 |
| 12:00.0 | 679 | 2:56.7 | 63 | 518 | 35 | 25 | 117 |
| 16:00.0 | 681 | 2:56.2 | 64 | 520 | 34 | 25 | 120 |
| 20:00.0 | 680 | 2:56.4 | 64 | 519 | 35 | 26 | 116 |
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Workout Graph
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