Benny Scroggin 20:00 row
3,428
Meters
20:00.0
Time
2:55.0
Pace
175
Calories
119
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 98 |
April 19, 2026 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,428 | 2:55.0 | 65 | 524 | 175 | 25 | 119 |
| 4:00.0 | 675 | 2:57.7 | 62 | 514 | 34 | 26 | 114 |
| 8:00.0 | 685 | 2:55.1 | 65 | 524 | 35 | 25 | 120 |
| 12:00.0 | 682 | 2:55.9 | 64 | 521 | 35 | 26 | 123 |
| 16:00.0 | 692 | 2:53.4 | 67 | 530 | 35 | 26 | 121 |
| 20:00.0 | 694 | 2:52.9 | 68 | 533 | 36 | 26 | 121 |
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Workout Graph
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