Benny Scroggin 1000m row
1,000
Meters
5:50.9
Time
2:55.4
Pace
51
Calories
124
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 26 |
| Stroke Count | 152 |
| Drag Factor | 98 |
April 19, 2026 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:50.9 | 1,000 | 2:55.4 | 65 | 523 | 51 | 26 | 124 |
| 1:12.0 | 200 | 3:00.0 | 60 | 506 | 10 | 27 | 134 |
| 1:10.6 | 400 | 2:56.5 | 64 | 519 | 10 | 26 | 118 |
| 1:10.0 | 600 | 2:55.0 | 65 | 524 | 10 | 27 | 122 |
| 1:09.5 | 800 | 2:53.7 | 67 | 529 | 10 | 25 | 122 |
| 1:08.9 | 1,000 | 2:52.2 | 68 | 535 | 11 | 26 | 126 |
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Workout Graph
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