Benny Scroggin 1000m row
1,000
Meters
5:46.1
Time
2:53.0
Pace
51
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 26 |
| Stroke Count | 154 |
| Drag Factor | 99 |
April 19, 2026 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:46.1 | 1,000 | 2:53.0 | 68 | 532 | 51 | 26 |
| 1:10.6 | 200 | 2:56.5 | 64 | 519 | 10 | 27 |
| 1:09.5 | 400 | 2:53.7 | 67 | 529 | 10 | 27 |
| 1:09.1 | 600 | 2:52.7 | 68 | 533 | 10 | 27 |
| 1:08.7 | 800 | 2:51.7 | 69 | 537 | 11 | 26 |
| 1:08.3 | 1,000 | 2:50.7 | 70 | 541 | 10 | 26 |
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Workout Graph
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