Benny Scroggin 17:21 row
2,591
Meters
17:21.4
Time
3:20.9
Pace
130
Calories
152
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 53 |
| Stroke Count | 214 |
| Drag Factor | 96 |
April 19, 2026 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:21.4 | 2,591 | 3:20.9 | 43 | 448 | 130 | 53 | 152 |
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 40 | 53 | |
| 10:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 54 | 152 |
| 15:00.0 | 713 | 3:30.3 | 38 | 429 | 36 | 54 | 143 |
| 17:21.4 | 333 | 3:32.3 | 37 | 425 | 17 | 56 | 162 |
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