Benny Scroggin 20:00 row
3,325
Meters
20:00.0
Time
3:00.4
Pace
168
Calories
108
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 96 |
April 21, 2026 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,325 | 3:00.4 | 60 | 504 | 168 | 25 | 108 |
| 4:00.0 | 670 | 2:59.1 | 61 | 509 | 34 | 26 | 107 |
| 8:00.0 | 660 | 3:01.8 | 58 | 500 | 33 | 26 | 106 |
| 12:00.0 | 654 | 3:03.4 | 57 | 494 | 33 | 24 | 109 |
| 16:00.0 | 673 | 2:58.3 | 62 | 512 | 34 | 25 | 110 |
| 20:00.0 | 669 | 2:59.3 | 61 | 508 | 34 | 26 | 110 |
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Workout Graph
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