Benny Scroggin 20:00 row
3,288
Meters
20:00.0
Time
3:02.4
Pace
166
Calories
105
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 94 |
April 22, 2026 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,288 | 3:02.4 | 58 | 498 | 166 | 25 | 105 |
| 4:00.0 | 654 | 3:03.4 | 57 | 494 | 33 | 26 | 101 |
| 8:00.0 | 657 | 3:02.6 | 57 | 497 | 33 | 24 | 105 |
| 12:00.0 | 658 | 3:02.3 | 58 | 498 | 33 | 25 | 106 |
| 16:00.0 | 652 | 3:04.0 | 56 | 493 | 33 | 25 | 105 |
| 20:00.0 | 667 | 2:59.9 | 60 | 506 | 34 | 26 | 110 |
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Workout Graph
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