Benny Scroggin 20:00 row
3,401
Meters
20:00.0
Time
2:56.4
Pace
173
Calories
113
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 95 |
April 22, 2026 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,401 | 2:56.4 | 64 | 519 | 173 | 26 | 113 |
| 4:00.0 | 673 | 2:58.3 | 62 | 512 | 34 | 26 | 109 |
| 8:00.0 | 680 | 2:56.4 | 64 | 519 | 34 | 26 | 114 |
| 12:00.0 | 680 | 2:56.4 | 64 | 519 | 35 | 26 | 115 |
| 16:00.0 | 684 | 2:55.4 | 65 | 523 | 35 | 26 | 115 |
| 20:00.0 | 685 | 2:55.1 | 65 | 524 | 35 | 26 | 115 |
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Workout Graph
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