Benny Scroggin 2000m row
2,000
Meters
11:50.0
Time
2:57.5
Pace
101
Calories
117
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 26 |
| Stroke Count | 313 |
| Drag Factor | 95 |
April 22, 2026 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:50.0 | 2,000 | 2:57.5 | 63 | 512 | 101 | 26 | 117 |
| 2:23.8 | 400 | 2:59.7 | 60 | 500 | 20 | 27 | 110 |
| 2:23.4 | 800 | 2:59.2 | 61 | 502 | 20 | 26 | 116 |
| 2:20.8 | 1,200 | 2:56.0 | 64 | 536 | 21 | 26 | 118 |
| 2:20.8 | 1,600 | 2:56.0 | 64 | 511 | 20 | 26 | 122 |
| 2:21.1 | 2,000 | 2:56.3 | 64 | 510 | 20 | 26 | 120 |
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Workout Graph
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